IM CLASSES
The key to transforming your body is a specialized & consistent workout regimen. At Iron Method, we offer you private training care, at group class rates. Commit to change, and we'll take it from there.
SUPERHERO - Chest, Back & Abs
Mondays - 6:15, 7:15, 8:30, 9:45, 11:00 & 5:15
Sculpting your chest, back & abs while keeping your heart rate in a fat-burning state.
BOTTOMS UP - Lower Body & Abs
Tuesdays - 6:15, 7:15, 8:30, 9:45, 11:00 & 5:15
Sculpting your lower body while keeping your heart rate in a fat-burning state.
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GUNSHOW - Arms, Shoulders & Abs
Wednesdays - 6:15, 7:15, 8:30, 9:45, 11:00 & 5:15
Sculpting your arms, shoulders & abs while keeping your heart rate in a fat-burning state.
BODY BURN - Full Body Shred
Thursdays - 6:15, 8:30, 9:45, and 5:15
Increase your burn, bust through plateaus, & shake up your lymphatic & circulatory system with this lighter weight, high rep ass kicker. In this class we offer both low & high impact moves.
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BODY BUILD - Full Body Strength
Fridays - 6:15, 7:15, 8:30, 9:45,11:00, and 4:15
Strengthen & sculpt your entire body while keeping your heart rate in a fat-burning state. Abs are always a bonus throughout every workout!
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WEEKEND WARRIOR - Full Body Lift
Saturdays - 7:30, 8:45, 10:00 & 11:15
Sundays - 8:30, 9:45, 11:00 & 12:15
Sculpting, building strength, & perfecting form with classic foundational movements.