Wanting to build strength but never lifted weights before? Want to get in shape but not sure you can keep up with a class? Healing from an injury and want to make sure your form is spot on?
Well then...Join our INTRO TO STRENGTH TRAINING CLASS where we will dissect proper form, discover muscle imbalances, & create a solid foundation to build on. Literally every BODY is welcome and encouraged to attend!
Date: Sunday November 5th