The Classes

The key to transforming your body is a specialized & consistent workout regimen. At Iron Method, we offer you private training care, at group class rates. Commit to change, and we'll take it from there.

THE CLASSES

SUPERHERO - Chest, Back & Abs

MONDAY - 6:15, 7:15, 8:30, 9:45, 11:00am, 12:15 & 5:15pm

Building strength and sculpting your chest & back while keeping your heart rate in a fat-burning state. Abs are a bonus if you get to the end!

BOTTOMS UP - Lower Body & Abs

TUESDAY - 6:15, 7:15, 8:30, 9:45, 11:00am, 12:15 & 5:15pm

Building strength & sculpting your lower body while keeping your heart rate in a fat-burning state. Abs are a bonus if you get to the end!

GUNSHOW - Arms, Shoulders & Abs

WEDNESDAY - 6:15, 7:15, 8:30, 9:45, 11:00am, 12:15 & 5:15pm

Building strength and sculpting your arms & shoulders while keeping your heart rate in a fat-burning state. Abs are a bonus if you get to the end!

BODY BURN - Full Body Shred

THURSDAY - 8:30, 9:45, 11am & 5:15pm

Increase your burn, bust through plateaus, & shake up your lymphatic & circulatory system with this lighter weight, high rep literal booty kicker. In this class we offer both low & high impact moves.

BODY BUILD - Full Body Strength

FRIDAY - 6:15, 7:15, 8:30, 9:45, 11:00am, 12:15 & 4:15pm

Strengthen & sculpt your entire body while keeping your heart rate in a fat-burning state. Abs are always a bonus throughout every workout!

WEEKEND WARRIOR - Full Body Strength

SATURDAY - 7:30, 8:45, 10:00 & 11:15am

SUNDAY - 8:30, 9:45 & 11:00am

Sculpting, building strength & perfecting form with classic foundational movements.