IM CLASSES
The key to transforming your body is a specialized & consistent workout regimen. At Iron Method, we offer you private training care, at group class rates. Commit to change, and we'll take it from there.
SUPERHERO - Chest, Back & Abs
Mondays - 6:10, 7:20, 8:30, 9:45, 11:00 & 5:15
Sculpting your chest, back & abs while burning fat, boosting your metabolism, improving posture..& the list goes on!
BOTTOMS UP - Lower Body & Abs
Tuesdays - 6:10, 7:20, 8:30, 9:45, 11:00 & 5:15
Sculpting your lower body & abs while burning fat, boosting your metabolism, building bone density..& the list goes on!
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GUNSHOW - Arms, Shoulders & Abs
Wednesdays - 6:10, 7:20, 8:30, 9:45, 11:00 & 5:15
Sculpting your arms, shoulders & abs while burning fat, boosting metabolism, improving posture..& the list goes on!
BOOTY BURN - Lower Body HIIT & Abs
Thursdays - 8:30, & 9:45 (11am & 5:15pm will be back!)
Sculpting your lower body and core while improving circulatory system, lymphatic drainage, cardiovascular endurance..oh and having a damn good time!
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BODY BUILD - Full Body Strength
Fridays - 6:10, 7:20, 8:30, 9:45,11:00 & 4:15
Strengthen & sculpt your entire body while keeping your heart rate in a fat-burning state. Abs are always a bonus throughout every workout!
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WEEKEND WARRIOR - Full Body Shred & Lift
Saturdays - 7:30, 8:45, 10:00 & 11:15
Throw your body a curveball with this plateau busting lift & shred workout!
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READY SET SUNDAY - Full Body Foundational Strength
Sundays - 7:30, 8:45, 10:00 & 11:15
Perfecting form, sculpting muscle & building strength with classic foundational movements.