SUPERHERO - Chest, Back & Abs
Mondays - 6:15, 7:15, 8:30, 9:45, 11:00, & 5:15
Building strength and sculpting your chest & back while keeping your heart rate in a fat-burning state. Abs are a bonus if you get to the end!
​
BOTTOMS UP - Lower Body & Abs
Tuesdays - 6:15, 7:15, 8:30, 9:45, 11:00, & 5:15
Building strength & sculpting your lower body while keeping your heart rate in a fat-burning state. Abs are a bonus if you get to the end!
​
GUNSHOW - Arms, Shoulders & Abs
Wednesdays - 6:15, 7:15, 8:30, 9:45, 11:00, & 5:15
Building strength and sculpting your arms & shoulders while keeping your heart rate in a fat-burning state. Abs
BODY BURN - Full Body Shred
Thursdays - 8:30, 9:45, and 5:15
Increase your burn, bust through plateaus, & shake up your lymphatic & circulatory system with this lighter weight, high rep literal booty kicker. In this class we offer both low & high impact moves.
​
BODY BUILD - Full Body Strength
Fridays - 6:15, 7:15, 8:30, 9:45,11:00, and 4:15
Strengthen & sculpt your entire body while keeping your heart rate in a fat-burning state. Abs are always a bonus throughout every workout!
​
WEEKEND WARRIOR - Full Body Strength
Saturdays - 7:30, 8:45, & 10:00
Sundays - 8:30, 9:45 & 11:00
Sculpting, building strength & perfecting form with classic foundational movements.