IM CLASSES
The key to transforming your body is a specialized & consistent workout regimen. At Iron Method, we offer you private training care, at group class rates. Commit to change, and we'll take it from there.
SUPERHERO - Chest, Back & Abs
Mondays - 6:15, 7:15, 8:30, 9:45, 11:00 & 5:15
Sculpting your chest, back & abs while keeping your heart rate in a fat-burning state.
BOTTOMS UP - Lower Body & Abs
Tuesdays - 6:15, 7:15, 8:30, 9:45, 11:00 & 5:15
Sculpting your lower body while keeping your heart rate in a fat-burning state.
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GUNSHOW - Arms, Shoulders & Abs
Wednesdays - 6:15, 7:15, 8:30, 9:45, 11:00 & 5:15
Sculpting your arms, shoulders & abs while keeping your heart rate in a fat-burning state.
KITCHEN SINK - FULL BODY FUSION
Thursdays - 8:30, 9:45, 11:00 & 5:15
Take a deep dive into your stabilizer muscles & core while keeping your heart at a fat shredding pace.
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BODY BUILD - Full Body Strength
Fridays - 6:15, 7:15, 8:30, 9:45,11:00 & 4:15
Strengthen & sculpt your entire body while keeping your heart rate in a fat-burning state. Abs are always a bonus throughout every workout!
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WEEKEND WARRIOR - Full Body Shred & Lift
Saturdays - 7:30, 8:45, & 10:00, 11:15
Throw your body a curveball with this plateau busting lift & shred workout!
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READY SET SUNDAY - Full Body Foundational Strength
Sundays - 8:30, 9:45 & 11:00
Perfecting form, sculpting muscle & building strength with classic foundational movements.