STRENGTH IS NOT A DESTINATION...
IT’S A METHOD.
IM MONTHLY REGIMENS (Aka: Splits)
The key to transforming your body is consistency & keeping your body "on its toes" so it never plateaus. For this reason, we rotate monthly through 3 different regimens (aka: splits).
1. The "Bro" Split.
Created to maximize muscle growth, this split is designed to thoroughly exhaust 1-2 muscle groups before giving them the needed time to repair & build.
Mon - Chest, back & abs.
Tues - Lower body & abs.
Wed - Arms, shoulders & abs.
Thurs - Lower body, HIIT, & abs.
Fri, Sat, Sun - Full body
2. The "PLP" Split.
This split focuses on movement patterns rather than isolated muscles, allowing you to train more frequently while giving adequate recovery time.
Mon - Pushing movements (Chest, shoulders & triceps) & abs.
Tues - Lower body & abs
Wed - Pulling movements (Back & biceps) & abs.
Thurs - Lower body, HIIT, & abs.
Fri, Sat, Sun - Full body
3. The IM Recovery Split
Our curated split is geared for building strength, improving balance, & increasing endurance through muscle confusion.
Mon - Squat, push, & abs.
Tues - Offset & unilateral movements.
Wed - Hinge, push, & abs.
Thurs - Lower body, HIIT, & abs.
Fri, Sat, Sun - Full body.
JULY - "PLP SPLIT".
MON (Superhero) - Push & Abs
6:10, 7:20, 8:30, 9:45, 11:00 & 5:15
Push Day. Sculpting your chest, triceps & abs while burning fat, boosting your metabolism, improving posture..& the list goes on!
TUES (Bottoms Up) - Lower Body & Abs
6:10, 7:20, 8:30, 9:45, 11:00 & 5:15
Sculpt lower body & abs, burn body fat, while increasing metabolism & bone density.
WED - (Gunshow) - Pull & Abs.
6:10, 7:20, 8:30, 9:45, 11:00 & 5:15
Pull Day. Sculpting your back, biceps & abs while burning fat, boosting your metabolism, improving posture & increasing bone density.
THURS - (BOOTY BURN) - Lower Body HIIT & Abs
8:30, 9:45 & 5:15.
Sculpting your lower body and core while improving balance & coordination, boosting lymphatic drainage & cardiovascular endurance. This class can be taken as a heavy or light lift day.
FRI - (Body Build) - Full Body Lift
6:10, 7:20, 8:30, 9:45,11:00 & 4:15
Full Body Lift. Strengthen & sculpt your entire body while boosting metabolism, bone density, & shredding calories.
Sat - (Weekend Warrior) - Full Body Shred & Lift
7:30, 8:45, 10:00 & 11:15
Throw your body a curveball with this plateau busting lift & shred workout!
Sun - (Ready Set Sunday) - Full Body Foundational Strength
7:30, 8:45, 10:00 & 11:15
Perfecting form, sculpting muscle & building strength with classic foundational movements.