STRENGTH IS NOT A DESTINATION...
IT’S A METHOD.
The Method Is
Coming.
Oct 3rd.
Focus coach led strength training is coming to the West Valley.
Build confidence, move with purpose, and get stronger in a community that is right beside you.
FOUNDING MEMBER OFFERS:
Founder Unlimited - $288
Unlimited training with 20% off your 1st 3 months. Rate after 3 month - $360.
Founder 12:
12 Class Pack - $240
12 coach-led classes at 20% off. 3 month expiration after 1st class attended.
THE METHOD
As we all know, weight training has been around, in some form or another, for centuries. Whether for function or recreation, it is well known that maintaining a strong body helps with literally every aspect of our lives. No matter your age, ailments, size, shape, or fitness level, staying strong is one of the critical components to living a long healthy life.
The benefits of strength training:
- Increased Bone Density.
- Improved Cardiovascular Endurance.
- Increased Energy.
- Increased Flexibility & Mobility.
- Improved Mood & Decreased Anxiety.
- More Clarity & Focus.
- Improved sleep quality.
- Fat loss and/or Maintenance.
- Build and/or maintain lean muscle.
- The List Goes On!
Hey all! I’m the proud owner of Iron Method. Though many may know "fitness" Carolyn, my 1st passion was in animal training. I worked with exotics and owned my own animal training business for over 12 years.
Though I loved working with animals, I had honestly let myself go and needed a huge life shift. With education & determination, I fell in love with the practice of becoming my best self & left the animal training world to help others master this practice for themselves.
With over 20+ years in the fitness & wellness industry, I have discovered strength training to be the only method that is literally for every BODY on some level.
After years of helping people overcome obstacles by realizing their strength & reach goals they never thought possible, I realized it was time to build a community to share this gift together. So I did what I do best, & jumped in with both feet.
Today I stand here as a 49 years young woman, mom, business owner, & animal welfare activist. And I truly believe, we ARE all in this together. xo
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MEET THE OWNER
OUR TEAM
Carolyn McGuire
Owner & Resident Ginger
Melissa Lau
Trainer & Superwoman
Elizabeth Wiltgen
Trainer & Goofball
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Joanna "Jojo" Burke
Trainer & Dancer Extraordinaire
Lexi Diestelkamp
Trainer & Weight Pusher