As we all know, weight training has been around, in some form or another, for centuries. Whether for function or recreation, it is known that maintaining a strong body helps with literally every aspect of our lives. No matter your age, ailments, size, shape, or fitness level, staying strong is one of the critical components to living a long healthy life.
Just some of the benefits include:
- Improved bone health.
- Improved Cardiovascular Health.
- Increased Energy.
- Increased Flexibility & Mobility.
- Improved Mood & Decreased Anxiety.
- Increased Clarity & Focus.
- Fat loss and/or Maintenance.
- Muscle Sculpting.
- The List Goes On!
Hey all! I’m the proud owner of Iron Method. Though many may know "fitness" Carolyn, my 1st passion was in animal training. I worked with exotics and owned my own animal training business for over 12 years.
Though I loved working with animals, I had honestly let myself go and needed a huge life shift. With education & determination, I fell in love with the practice of becoming my best self & left the animal training world to help others master this practice for themselves.
With over 15 years in the fitness & wellness industry, I found weightlifting to be the only method that sincerely helps everyone on some level.
After years of helping people overcome obstacles by realizing their strength & reach goals they never thought possible, I realized it was time to build a community to share this gift together. So I did what I do best, & jumped in with both feet.
Today I stand here as a 47-year-old mom, wife, business owner, & pretty damn good human being. I truly believe, we ARE all in this together. xo